“And let us not grow weary while doing good, for in due season we shall reap if we do not lose heart.” Galatians 6:9 was lived out the last two years for…
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Who’s Too Old To Do CrossFit? Not These Seniors!
By Dawn SeowCrossFit for senior citizens? Yes, you heard right. It’s happening every week at House of JOY. A row of fitness enthusiasts stand in a row in front of workout mats…